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Soul

The Quieted Soul

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu We live in an age where people are so focused on working hard that

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Body

Depression Hurts

To many of us, depression pertains JUST to our mental health. If you are dealing with depression, though, you may not know that it can

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Soul

Center Your Soul

Center Your Soul When we think about clutter, we often focus on the material things around our homes. The extra pairs of shoes, the unnecessary

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Mind

Coping With Anxiety

Coping With Anxiety According to the Anxiety & Depression Association of America (ADAA), 40 million adults in the United States deal with anxiety. Anxiety comes

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Soul

Soul

Soulful What makes us human is the immaterial and the way in which it influences our material world. The concept of a soul is not

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Body

Body

The Body and Mind Connection While considering the emotional benefits of psychotherapy, it’s important to keep in mind that it can also improve your physical

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Mind

Mind

Mindfulness Mindfulness is becoming an increasingly popular topic, especially on the heels of a pandemic that left many wondering what the ‘New Normal’ would be.

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